From the team behind Take a Break Puzzles - the UK’s biggest puzzle brand - comes a refreshing new way to unwind - available in all good newsagents now!
The Essential Mindful Puzzle Book is more than a puzzle collection; it’s your daily companion for calm, clarity and creative escape!
Thoughtfully designed to help you slow down and reset, this inspiring bookazine blends the joy of puzzling with the powerful benefits of mindfulness. Whether you have five minutes or a full evening to spare, each page offers an opportunity to pause, refocus and recharge.
Inside, you’ll find a wide variety of classic puzzles alongside inventive new twists that are sure to become firm favourites. Each challenge has been carefully selected to help you build mindful moments into your everyday life - encouraging you to relax, sharpen your focus and gently boost your energy levels. As you puzzle, you’ll discover the simple satisfaction of being fully present in the moment.
But this book goes beyond brain teasers. Complementing the puzzles are practical articles on mindful practices such as breathwork and 60-second stress busters, offering easy techniques you can weave into even the busiest day. Plus, the guided journal pages and reflective activities help you create healthy rituals, track your thoughts and nurture a sense of balance. In addition, enjoy beautiful colouring pages, there to invite you to tap into your creativity and experience the soothing rhythm of colour and design – suitable for any age!
With a full set of answers included, you can enjoy every challenge at your own pace, free from pressure – just purposeful relaxation.
If you’re looking to give your busy mind a well-deserved break, The Essential Mindful Puzzle Book is the perfect addition to your wellbeing routine. Inspiring, restorative and deeply satisfying, it’s your invitation to pause, breathe and reconnect – one mindful puzzle at a time.
Get yours in stores or, on the Great Magazines website for just £7.99 including P&P!